Thursday, March 12, 2020

Women Share Their Secrets To Surviving Postpartum Depression

Women Share Their Secrets To Surviving Postpartum Depression Childbirth can trigger a gamut of emotions from elation to fear to anxiety after all, it affects a womans hormones immensely. Many mothers experience mood swings, crying bouts, anxiety and difficulty sleeping after giving birth. These typically come onwithin the first two to three days post-delivery, and they may last for up to two weeks.But, for upwards of 20 percent of women, according to the Center for Disease Control, these emotions devolve into flaute. And postpartum depression (PPD) doesnt just take adjusting it can last long after a mothers maternity leave has been used and certainly well past that. In fact, PPD can develop anywhere from a few weeks into motherhood to even a year after delivery, which meansmany women cope with it day in and day out, even while they work.Ispoke with five women in vastly different careers with vastly different situations, and theyve each shared their tips on staying positive,dealing with PPD at work and, for some, bouncing back. To follow is what they had to say, and perhaps a little motivation.1. Cassie Tanner, 30, Nonprofit Executive DirectorI returned to work when my son welches nine weeks old, and my PPD peaked when he turned seven months old. Some of the mental symptoms I experienced were racing thoughts, feeling like a failure, self-loathing and deep depression. Physically, I was experiencing panic attacks, loss of appetite, the inability to concentrate and I had trouble breathing these symptoms combined to make me feel like a complete failure leid just at home, but at work, too.My staff and our clients depend on me to be on the top of my game, and I felt (and still sometimes feel) like I am letting everyone down. I would start a project and have trouble feinschliff it. I became very forgetful, and I was incredibly emotional. Fortunately, I work with all women, and I felt the best policy was honesty. I shared with them, without going into details, that I was struggling and appreciated their patience and understanding. I have always tried to extend grace to my staff, and it was repaid back to me in spades.As far as coping, I make sure I keep good lists of what I need to do and set achievable daily goals so I can leave work feeling like I accomplished something. I also take time to go on short walks outside to stretch my legs and re-center myself, especially if I start feeling overwhelmed.2.Abbey Davis, 23, Registered NurseIm a single mom and I work as a registered nurse on night shifts, from 700 pm to 730 am. I went back to work after 12 weeks of maternity leave, even though the majority of my leave was unpaid because I didnt have enough paid time off accrued I also became pregnant before I had benefits, so I didnt receive any short-term disability pay.A lot of what I feel is because of my situation as a single mom and my babys dad not wanting to be a family. We tried to work on things during my pregnancy, but I had experienced som e anxiety and depression during that time and, after having my baby girl, they got pretty severe to the point at which I had multiple thoughts of either harming or killing myself. I was extremely angry with her dad and the fact that I was a single mom, and I continually felt hopeless, very irritable, and my mood swings were all over the place, but fruchtweinly I was just sad and depressed and would cry all the time, even if I didnt know what I was crying about.I had started therapy six weeks after having her, but my anxiety and depression became worse when it was almost time for me to go back to work. So a week before I went back, I was started on Lexapro. It seems to be working OK, while still going to therapy.When Im at work, it mostly depends on the night with how I feel. I work in an ICU, so sometimes nights can be pretty intense and the patients are tasky. I find myself irritable most nights and getting frustrated over simple things, though thats not how I ever want to feel whe n Im taking care of someone in their most vulnerable state. However, I have some of the best coworkers and family and friends, and theyre the reasons why Im still standing and pushing through every day to be the best mom I can be. And, I know its biased, but having the most beautiful baby girl who lights up every time I see her after working a long night is a huge coping mechanism for me. I do occasionally write in my journal and Ive started doing yoga again, which has also helped.3.Alex Griggs, 24, Steel Company Document ControllerI lost my son shortly after birth and had two other little ones relying on me. Im a single mom so, really, I had no other choice but to suck it up and be strong because I was doing it all alone. I still have PPD, zweipolig depression, post-traumatic stress disorder and anxiety. Its a daily struggle. Some days are easier than others, and some days it takes everything I can do to get out of bed in the morning.But do it. Get out of bed. Drink a glass of wate r even though you feel like youll throw it up, take a shower and get dressed. Eat some food and take vitamin D. Go to work and prove to yourself that youre stronger than you or anyone else thinks. Youre a woman, a mom and a damn warrior.4.Sofia Leah, 38, Speech PathologistI have two children under two and my PPD started with anxiety, overwhelmingness, tearfulness, not being able to complete simple everyday tasks, loneliness, social isolation, feelings of worthlessness and wanting to run away. My babies cries would send me into a frenzy, and I would be constantly in tears.I am currently unable to work because I am still very overwhelmed and not coping. But during the weeks I worked, what got me through the workday was trying to not overdo it. Knowing that my kids were safe with trusted people (daycare/nanny) helped tremendously. And the distraction of work does help a little bit, and getting out the house does, too. And definitely medication and therapy.5. Annalise Green, 28, CEO of Casino Review, Blogger/VloggerAs CEO of a media and marketing company, it can get quite stressful. I work from home and manage our contractors and employees remotely we currently have two contractors and three employees on the team. Luckily, several of my friends had previously suffered from PPD and werequite open about it, so I knew what to look for and be aware of. I was actually at a work event in London, away from my children, and I realized that I was absolutely hating being there. I didnt want to talk or socialize with potential new clients like I was supposed to. I was jealous of the women walking around who looked carefree, beautiful and confident. I felt horrid, ugly, out of place and unwanted. In that moment, I realized that something was seriously wrong as I used to be so confident, bubbly and always ready to mingle and socialize at the drop of a hat. I was unable to do my job properly as I absolutely must talk to people new and old in my position, and... sleep depriva tion definitely didnt help, as it had made me lose a lot of my get-up-and-go mentality.When I returned home I went straight to the doctors, and I burst into tears before I could even say anything. I explained what was going on, but how I didnt feel depressed or unhappy. The doctor said that PPD comes in all shapes and sizes, as its a hormonal and chemical imbalance you dont have to feel depressed to have it. He prescribed me a course of tablets and explained it would be a long and slow journey to recovery, but that I would get there... and I didI only ever suffered after having my fourth child. I had previously had the baby blues with two of the others, but that is now so common that its classed as normal, so getting PPD was a bit of a shock as I never expected it the fourth time around. My advice Talk about it. Always talk about it and get it out of your system. Bottling it up will only give it more power and cause it to eat away at more of you. Once its out there and people realiz e that you can still function even while suffering or recovering from it, it starts to break the stigma around mental health, and thats really, really important. Be proud of being a survivor. Every day that you wake up, refuse to give in and strive to get better at beating it. You are amazing--AnnaMarie Houlis is a multimedia journalist and an adventure aficionado with a keen cultural curiosity and an affinity for solo travel. Shes an editor by day and a travel blogger at by night.

Saturday, March 7, 2020

If You Read Nothing Else Today, Read This Report on English Writing Resume

If You Read Nothing Else Today, Read This Report on English Writing Resume A great resume format is simple to scan. As an English language learner, there are a few things you need to do in order to make sure yur resume really stands out. You also only have one page to capture each of the attributes that you want to share. Excellent editing leise takes a human being. Key Pieces of English Writing Resume Concise writing will build your company since you will better connect with clients and prospects. Essentially, a CV can be compared to a tremendous database of an individuals achievements. Written language skills are an essential part of many positions in nearly every business. The Ultimate English Writing Resume Trick Reading in English is incredibly beneficial once you want to collect a stellar academic paper. My very first English class for a kid was not too profitable. Brainstorming topic-related ideas and activating all the English youll need to express yourself. P erhaps youve even tried to increase your English writing, but nonetheless, it still seems as if youre running in circles. Possessing a resume shows that you know of your abilities and potential, that youre well-organised and well-prepared for your job search. Please look at our resume builder if you need assistance putting it together An excellent start would be to earn a list of your portfolio and prepare a resume. Nothing, resume is American English (AmE) When you submit an application for a job give a succinct description of the job that you are applying for or the type of jobs youre going to be applying for. New Ideas Into English Writing Resume Never Before Revealed For instance, you may be hired to edit a book, in which case understanding of the books subject matter is a clear plus. Its also important to think about the type of work you genuinely wish to be hired to do. Understanding how to tailor your resume will obviously provide you an advantage. However much or w hat kind of work experience youve got, theres a resume format that is likely to make your qualifications shine. What English Writing Resume Is - and What it Is Not Writing and editing is a rather wide category. Writing a strong application is a difficult procedure and we would like to make it simpler. Resumes come in various forms and formats. Writing and editing need a lot of interrelated abilities, and its tough to understand what to include.

Friday, January 3, 2020

Answering the Questions on the Minds of New Hires - Spark Hire

Answering the Questions on the Minds of New Hires - Spark HireQuestions rule the job search and new hire process. From those in the interview to the inquiries throughout the first few weeks, recruiters and job candidates alike are riddled by many different things. While most questions are answered in great detail, there are a few crucial questions that go encourages recruiters and hiring managers to address behauptung questions head-on and without any prompting from job candidates or new hires. After all, these are the types of questions that most people will be afraid to ask before they start their new job.Many new hires are going to wonder who they beat out and why. While you cant disclose actual names, you can share why they impressed you above the rest, says If they had the best interview answers, tell them If they seemed to be the type of rolle you want clients to meet, let them knowBut dont forget to include that you see them becoming very successf ul in this position and fitting in well with the company. Sharing your hopes for success gives them something to strive toward as they grow with the company.Other questions, according to, are going to have more to do with the company culture. New hires are wondering if theyll have fun at this job or whether or not theyll make friends with other employees. As a recruiter or hiring manager, you can imagine why new hires keep these questions to themselves.New employees dont want to come across as total slackers who only see a job for the social benefits it can have for them. But as points out, fun is a big deal to employees everywhere. Understand that your employees can work very hard and produce big results while having fun at the office. Providing these outlets for employees not only increases employee engagement but also prevents burnout. Plus, it makes a great first impression for new hires.Finally, there are those random, first day questions that every new hire h as that you can address before they start their new job. These are questions about parking, dress code, eating lunch in the office, etc. says that providing answers to these questions before the first day will result in a new hire who comes in ready to work and not worry about whether or not someone will ask them to lunch.These may seem like simple questions, but they go a long way toward making a new hire feel valued. Starting a new job with that kind of confidence can make for an easier transition for everyone. And it wont be too long before that new hire is making invaluable contributions to your team.What other first day questions could recruiters and hiring managers clarify before new hires start a new job? Share now in our comments

Sunday, December 29, 2019

Collaboration in the Workplace

Collaboration in the WorkplaceCollaboration in the WorkplaceThe Creative Group surveyed in-house creative professionals to learn more about collaboration in the workplace. See the infographic for results. */Read the infographic text.Collaboration in the WorkplaceHow often are you or your in-house teammates tapped for eingabe at the initial stages of a project?57% Sometimes28% Always13% Rarely2% NeverIn the next 2 years, how often do you think you or your in-house teammates will be tapped for input at the initial stages of a project?59% Sometimes31% Always9% Rarely1% NeverIn the next 12 months, do you expect to collaborate more or less frequently with the following departments?Much more frequentlySomewhat more frequentlyThe sameSomewhat less frequentlyMuch less frequentlyPublic Relations/Corporate Communications16%32%47%3%1%Information Technology13%23%56%3%5% Business Operations8%24%60%5%3% Human Resources4%15%66%8%7% Legal2%6%74%7%11%Source T he Creative Group survey of more than 800 in-house creative professionals in the United States. Responses may notlage total 100 percent due to rounding. 2016 The Creative Group. A Robert Half Company. An Equal Opportunity Employer M/F/Disability/Veterans.The Creative Group surveyed in-house creative professionals to learn more about collaboration in the workplace. See the infographic for results.

Tuesday, December 24, 2019

What young people think about old people is only half right

What young people think about old people is only half rightWhat young people think about old people is only half rightEveryone, especially young people, has their stereotypes about the old they cant drive. Theyre lonely. They cant get around as well. They dont understand computers or modern technology. They dont want to go anywhere.Whether or not these assumptions are supported by evidence is another story entirely.A Place for Mom, a senior care referral service, surveyed 2,000 people aged 16-34 about their opinions about the old and the aging process, then checked their opinions against research. The survey, called Better With Age? How Young People See Seniors and the Aging Progress showed that the discrepancy in opinion versus fact was surprising.When asked what age is old, respondents agreed it was age 59 female respondents chose 61, whereas those identifying as male said 56.Here are some of the statements that young people were presented with, versus realityOlder people become a n economic burden when they get old FALSE. 65% of survey respondents disagreed with this statement, and they were correct while people over 50 are only 35% of the U.S. population, they contribute 43% of total U.S. GDP $7.4 trillion annually.Seniors are out of tick with modern technology FALSE. 55% of respondents agreed with this statement, but its mostly false, as a number of studies from the Pew Research Center have shown. They might not be on Instagram, but amajority of seniors (67%) use the internet regularly and 51% have broadband at home. A Pew study found 37% of people aged 65 and overuse social media, and 70% of older people used Facebook daily.Older people become worse drivers as they age MOSTLY FALSE. While 72% of young people thought this was true, the Federal Highway Safety Administration shows that drivers 65 and over comprise of 19% of crash victims in fact, its younger drivers aged 16-34 who make up a higher percentage, at 38%.Old people are lonely TRUE. Young peopl e agreed with this statement, and theres truth to it. People spend 6 hours a day alone by age 60, and that increases to 8 hours by age 80, according to the American Time Use Survey.People dont like their bodies when they get old. FALSE. While young people thought this statement would be true, a Gallup poll of 85,145 Americans found that body acceptance hits a high in our 70s and 80s.For all their negative associations with aging, young people were excited about a number of aspects of old age having mora time to spend with their loved ones and grandchildren, having more time to travel, having time to pursue a hobby, and so on. Maybe it really is better after 60.

Friday, December 20, 2019

Vine-Like Robot Grows to the Rescue

Vine-Like Robot Grows to the Rescue Vine-Like Robot Grows to the Rescue Vine-Like Robot Grows to the RescueRobots leap, robots creep, robots fly, robots crawl. It seems that every robot to emerge from a robotics lab is inspired by the locomotive method of one of the worlds clever beasts, be it bee, galago, cheetah, or octopus. But each of these machines has its limitations. If they are large they are stymied by smaller crevices. If they are small, they are limited by the power they can carry.To overcome the difficulties faced by the fauna-inspired robots of the world, researchers in the department of mechanical engineering at the University of California, Santa Barbara, have turned to other life forms plants and fungus. Rather than traverse ground and space as a single unit, their robot grows from place to place.I remember watching, over many months, an ivy plant on my bookshelf grow around the corner, seeking the sunlight, says Elliot Hawkes, the projects lead researcher and a profe ssor of mechanical engineering at the university. I thought that, in a certain, very slow way, it was going somewhere. At the same time, I was working on pneumatic artificial muscles in lab, and I was able to modify the standard stretching behavior to get tip-based extension. I realized we were on to something when I attempted to grow an early prototype through the complete mess that is my desk, and against all odds, it easily passed through the clutter.The new censory devices could give robots the ability to feel their environment. leumund University of MinnesotaHawkes ultimate creation looks something like an absurdly long version of one of those slippery, slightly disturbing, water snake toys. We found these after the fact, but the eversion at the tip is very similar. Unlike the toy, it is not a loop though, so we are actually able to change length and grow, he says. Hawkes tube extends at the closed end and is filled with air at the open end. As the tube elongates, new material appears at the tip from the inside of the tube, while the outer walls stay put. By altering the pressure, either side of the tip can be lengthened, allowing it to turn. A small camera that stays with the tip allows the navigators to tell it where to go.Made of polyethylene, the winding anguine bot can squeeze into the tightest of corners and can take all kinds of abuse. It can grow through nails because the body does not move with respect to the environment, says Hawkes. This means that if a nail pokes it, the hole is sealed by the nail. This is in contrast to a body that locomotes, which would be gashed by the nail. It can also squeeze between a sandwich of flypaper, expand through a trough of glue, and travel through a slit less than a sixth of its inflated size. To make their grow-bot even more indestructible, Hawkes and his team are experimenting with other materials such as Kevlar and rip-stop nylon.These feats make it the ideal rescue tool. Hawkes lab has already demonstrated how the robot can be used to sneak under a door and into a room, where it can bend like a hook to shut off a valve. Its also wormed its way into a closed room and successfully put out a fire there. A smaller version may someday guide catheters during surgery.In theory, the soft robot can grow indefinitely as one roll of tubing comes to an end it could be attached to a fresh roll. But, at the moment, the robot stops growing around 100 yards, regardless of how much tubing is available. The friction of pulling the new material through starts to get hard to overcome, says Hawkes. We are looking at new, lower friction options that can hold higher pressures, so we might be able to go quite a bit farther in the near future.With a stronger, longer, growing robot, there may be no emergency that cant be reached. Hopefully, the rescued wont be terrified by the appearance of a cycloptic, ever-extending, polymer digit.Michael Abrams is an independent writer. For Further Discussion I realized we were on to something when I attempted to grow an early prototype through the complete mess that is my desk, and against all odds, it easily passed through the clutter.Prof. Elliot Hawkes, University of California, Santa Barbara

Sunday, December 15, 2019

Americans would give up 29% percent of their current salary for this

Americans would give up 29% percent of their current salary for thisAmericans would give up 29% percent of their current salary for thisA new nationwide survey conducted by OnePoll and commissioned by the staffing services and solutions firm, K-Force, questioned 2,000 fulltime office-workingAmericans across all industries to get a gauge of how satisfied the average professional is with their current place of employment.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moraGood not greatIn conflict with frequent reports about the plague of work dissatisfaction, the majority of respondents in Onepolls study graded their job with a solid B- several factors inform this ranking. When it comes to day to day tasks, most respondents determined that theircurrent job earned a B (85%), additionally, employees graded their work-life balance, company morale, and benefits package all with a B- (81%).Theres a sligh t disparityin work satisfaction between male and female workers. Fifty-eight percent of men said that they love their current office job, but only 47% of women echoed this.This feeds into an even more interestingstatistic which states that half of the American workers surveyed would take a pay cut to pursue a career that is more harmonious with their passion. It seems that most Americans seem to agree with the sentiment behind this decisioneven though not all of them are willing to make the leap. Sixty-seven percent of US workers said that loving the work you do is essential. The group of Americansthat were willing to take a pay cutfor their dream job said they would give up as much as 29% of their current salary.An animateddisplayof passion can sometimes yield monetary benefits, however. According to Ryan Lynch, client executiveover at K-Force, enthusiasm is just as valuable to some recruiters as it is to job seekers. Lynch writes, Employers are willing to make sacrifices for someo ne whos passionate about their work. Some clients will pay more for a standout candidateor hire someone without having a defined job opening.The averageUS worker is confident that theirdream job is only five years away. Sixty-two percent believe their dream job is achievable within the firm theyre presently working at.The roadblocksSo what keeps so many Americans from awarding their current job with an A? Well according to the crop of professionals examined by Onepoll, several key things stand out, poor communication/feedback and employee retention being chief among them. Check out the full list of the most common office weaknesses below.Poor Communication (31%)Employee Retention rate (31%)Staff Diversity (28%)Lack Of Transparency (28%)Health And Safety (25%)Of all the participants, bothsatisfied and dissatisfied, the average respondent predicted that they would stick with their current gig for roughly five and a half more years. Fifty-three percent said they would stick around even longer if they received a pay increase, 47% said they would stick around for better benefits, 40% would do so for a promotion, 37% for more flexible hours, and 36% for office technology improvements.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people